1.6 Safe to install
The 3 Minute Step Test, also known as the Queens College Step Test, is an accessible method for assessing aerobic fitness that can be undertaken by individuals of various fitness levels.
This sub-maximal test is designed to evaluate cardiovascular endurance with minimal administration requirements, allowing participants to focus on their performance while the accompanying app facilitates the process.
Procedure of the 3 Minute Step Test
- The participant steps up and down on a platform at a rate of 22 steps per minute for females and 24 steps per minute for males. The app features an internal metronome to maintain the required pace, using a four-step cadence: 'up-up-down-down' for a duration of 3 minutes.
- Immediately upon completion of the test, participants halt and follow guided instructions to count their heart rate over a period of 15 seconds.
- Finally, users input their recorded heart rate into the app, which calculates their level of aerobic fitness and estimates VO2max. The underlying principle is that a lower heart rate following intense activity correlates with a higher aerobic fitness capacity.
Overview
3 Minute Step Test - DIY Fitness Assessment is a Commercial software in the category Home & Hobby developed by Catrnja Dev.
The latest version of 3 Minute Step Test - DIY Fitness Assessment is 1.6, released on 01/02/2025. It was initially added to our database on 01/02/2025.
3 Minute Step Test - DIY Fitness Assessment runs on the following operating systems: iOS.
Users of 3 Minute Step Test - DIY Fitness Assessment gave it a rating of 2 out of 5 stars.
Related
3D Living Guide
* The Home tab features personalized recommendations for you. * Use the Chat function to connect with your advisor, ask questions, and stay motivated.Calibre Biometrics
The companion application for the Calibre™ wearable breath/metabolic tracker enables users to access, record, and evaluate the detailed biometric data captured by the Calibre device.Cholesterol Tracker 2024
Welcome to Cholesterol Tracker, a comprehensive companion app designed to assist you in managing and comprehending your cholesterol consumption.Corrate
The application “HRT - Heart Rate Training” is designed to assist users in maintaining optimal pacing during their training and competitive events. Utilizing audio feedback, the app provides real-time heart rate information.DANCER STRONG™ Programs
Elevate Your Dance Fitness with DANCER STRONG™ ProgramsHealth Test - The iridology app
How the iridology app works: to begin, take a photo of your eye, zoom in on the iris, and identify pigmentation spots by marking them on the screen.App Store
with UpdateStar freeware.
Latest Reviews
![]() |
SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG! |
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
![]() |
ToDesk
Effortless Remote Desktop Management with ToDesk! |
![]() |
OST LA
Unearth the Art of Sound with OST LA by Mobile |
Native Instruments
Elevate Your Music Production with Native Instruments |
|
![]() |
LetsVPN
Stay secure and anonymous online with LetsVPN! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |