The 3 Minute Step Test, also known as the Queens College Step Test, is an accessible method for assessing aerobic fitness that can be undertaken by individuals of various fitness levels.
This sub-maximal test is designed to evaluate cardiovascular endurance with minimal administration requirements, allowing participants to focus on their performance while the accompanying app facilitates the process.
Procedure of the 3 Minute Step Test
- The participant steps up and down on a platform at a rate of 22 steps per minute for females and 24 steps per minute for males. The app features an internal metronome to maintain the required pace, using a four-step cadence: 'up-up-down-down' for a duration of 3 minutes.
- Immediately upon completion of the test, participants halt and follow guided instructions to count their heart rate over a period of 15 seconds.
- Finally, users input their recorded heart rate into the app, which calculates their level of aerobic fitness and estimates VO2max. The underlying principle is that a lower heart rate following intense activity correlates with a higher aerobic fitness capacity.
Resumen
3 Minute Step Test - DIY Fitness Assessment es un software de Commercial en la categoría de Home & Hobby desarrollado por Catrnja Dev.
La última versión de 3 Minute Step Test - DIY Fitness Assessment es 1.6, aparecido en 02/01/2025. Inicialmente fue agregado a nuestra base de datos en 02/01/2025.
3 Minute Step Test - DIY Fitness Assessment se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de 3 Minute Step Test - DIY Fitness Assessment le dio una calificación de 2 fuera de 5 estrellas.
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