The 3 Minute Step Test, also known as the Queens College Step Test, is an accessible method for assessing aerobic fitness that can be undertaken by individuals of various fitness levels.
This sub-maximal test is designed to evaluate cardiovascular endurance with minimal administration requirements, allowing participants to focus on their performance while the accompanying app facilitates the process.
Procedure of the 3 Minute Step Test
- The participant steps up and down on a platform at a rate of 22 steps per minute for females and 24 steps per minute for males. The app features an internal metronome to maintain the required pace, using a four-step cadence: 'up-up-down-down' for a duration of 3 minutes.
- Immediately upon completion of the test, participants halt and follow guided instructions to count their heart rate over a period of 15 seconds.
- Finally, users input their recorded heart rate into the app, which calculates their level of aerobic fitness and estimates VO2max. The underlying principle is that a lower heart rate following intense activity correlates with a higher aerobic fitness capacity.
개요
3 Minute Step Test - DIY Fitness Assessment 범주 홈 & 취미 Catrnja Dev개발한에서 Commercial 소프트웨어입니다.
3 Minute Step Test - DIY Fitness Assessment의 최신 버전은 2025-01-02에 발표 된 1.6. 처음 2025-01-02에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 3 Minute Step Test - DIY Fitness Assessment: iOS.
3 Minute Step Test - DIY Fitness Assessment 사용자 2 5 등급으로 평가 했다.
관련된 제품
2025-01-09
|
Unreal Development Kit: 2009-11 2012.7 |
2025-01-09
|
Wondershare Filmora 14.2.6.10959 |
| 2025-01-09 | BlueStacks Services 3.0.9 |
2025-01-09
|
ExpressVPN 12.95.0.42 |
2025-01-09
|
Dell SupportAssist 4.6.3.23467 |
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
|
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
|
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
 |
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
