नवीनतम संस्करण
1.6 स्थापित करने के लिए सुरक्षित
1.6 स्थापित करने के लिए सुरक्षित
The 3 Minute Step Test, also known as the Queens College Step Test, is an accessible method for assessing aerobic fitness that can be undertaken by individuals of various fitness levels.
This sub-maximal test is designed to evaluate cardiovascular endurance with minimal administration requirements, allowing participants to focus on their performance while the accompanying app facilitates the process.
Procedure of the 3 Minute Step Test
- The participant steps up and down on a platform at a rate of 22 steps per minute for females and 24 steps per minute for males. The app features an internal metronome to maintain the required pace, using a four-step cadence: 'up-up-down-down' for a duration of 3 minutes.
- Immediately upon completion of the test, participants halt and follow guided instructions to count their heart rate over a period of 15 seconds.
- Finally, users input their recorded heart rate into the app, which calculates their level of aerobic fitness and estimates VO2max. The underlying principle is that a lower heart rate following intense activity correlates with a higher aerobic fitness capacity.
विहंगावलोकन
3 Minute Step Test - DIY Fitness Assessment Catrnja Dev द्वारा विकसित श्रेणी होम & हॉबी में एक Commercial सॉफ्टवेयर है।
3 Minute Step Test - DIY Fitness Assessment का नवीनतम संस्करण 1.6 है, जिसे 02-01-2025 को जारी किया गया था। इसे शुरू में 02-01-2025 को हमारे डेटाबेस में जोड़ा गया था।
3 Minute Step Test - DIY Fitness Assessment निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
3 Minute Step Test - DIY Fitness Assessment के यूजर्स ने इसे 5 में से 2 स्टार की रेटिंग दी है।
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